One of the things that I noticed while working shift work is that very few people are adequately prepared for the grind of graveyard shifts—usually because they haven’t had time to build solid shift work routines. 

​No matter why you’ve ended up on the night shift, the challenges you face need tailor-made solutions. 

​That’s where Night Shift Wellness comes in. I’m excited to share what I have learned with my fellow night shift warriors. I’ve surveyed many night shift workers, learned about their challenges, observed their solutions, and packaged their collective wisdom for you.