Meg Harrell, a night nurse and lifestyle blogger, lives in a tiny house with her family of four in North Carolina. Here, she shares her preferred work schedule, her tricks to fall asleep after a busy shift, and why screen time can be the enemy of daytime sleep.
Is there only one sleep schedule that works best for night shift workers? Absolutely not! Check out three different schedules that real shift workers use to catch enough Zzzz’s while the sun is up.
Absolute darkness is essential to deep sleep, whether it’s daytime or nighttime. Your brain can detect even tiny amounts of light through closed eyelids, which
Here’s what you need to know to stay awake all night on the job.