Erin Abraham, a holistic nutritionist shares nutritional advice customized to shift workers – from the importance of meal planning to why protein energy bites are a shift worker’s secret weapon.
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All articles filed in shift work
Meg Harrell: Blogging and Tiny Living on Night Shift
Meg Harrell, a night nurse and lifestyle blogger, lives in a tiny house with her family of four in North Carolina. Here, she shares her preferred work schedule, her tricks to fall asleep after a busy shift, and why screen time can be the enemy of daytime sleep.
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How to Schedule Sleep for Night Shift
Is there only one sleep schedule that works best for night shift workers? Absolutely not! Check out three different schedules that real shift workers use to catch enough Zzzz’s while the sun is up.
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Big Decisions While Working Nights: Yes or No?
Do you make big decisions while working night shifts? Should you make decisions while making night shifts? Read on!
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9 Benefits of Working the Night Shift
Did you know that there are actually some perks to working the night shift? Some employees intentionally choose to work the night shift because there are advantages to working all night.
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How to Pack Healthy Food for Shift Work
You’re more likely to eat healthily if you pack your own meals rather than eating foods from restaurants, take out counters or vending machines. Here’s how to do pack great food for your shift.
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How to Stay Awake During the Night Shift
Here’s what you need to know to stay awake all night on the job.
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How to Have a Social Life on Night Shift
Night shift workers can experience bouts of feeling ‘out of the loop’ or even isolated. Here’s how to keep in touch with your friends and family – while working nights!
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How to Eat Clean while Working the Night Shift
Looking to clean up your night shift diet? Here are 5 strategies to start using tonight to keep sugar cravings at bay and pack in some serious nocturnal nutrition.
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