Erin Abraham: Shifting Mood Through Food
Erin Abraham, a holistic nutritionist shares nutritional advice customized to shift workers – from the importance of meal planning to why protein energy bites are a shift worker’s secret weapon.
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Erin Abraham, a holistic nutritionist shares nutritional advice customized to shift workers – from the importance of meal planning to why protein energy bites are a shift worker’s secret weapon.
Meg Harrell, a night nurse and lifestyle blogger, lives in a tiny house with her family of four in North Carolina. Here, she shares her preferred work schedule, her tricks to fall asleep after a busy shift, and why screen time can be the enemy of daytime sleep.
Is there only one sleep schedule that works best for night shift workers? Absolutely not! Check out different schedules that real shift workers use to catch enough Zzzz’s while the sun is up.
Did you know that there are actually some perks to working the night shift? Here’s why some folks choose to work the night shift.
Wondering what to pack in your lunch bag for the night shift? Here’s how to pack up some nocturnal nutrition.
Struggling to stay alert all night long? Here’s how to power through the wee hours.
Missing your friends since starting the night shift? You’re not alone. Here’s how to keep it social while working an opposite schedule to your besties.
Looking to amp up your night shift diet? Here are 5 strategies to start using tonight to keep sugar cravings at bay and pack in some serious nocturnal nutrition.
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