Erin Abraham: Shifting Mood Through Food

Erin Abraham, a holistic nutritionist shares nutritional advice customized to shift workers – from the importance of meal planning to why protein energy bites are a shift worker’s secret weapon.

Read More

Meg Harrell: Blogging and Tiny Living on Night Shift

Meg Harrell, a night nurse and lifestyle blogger, lives in a tiny house with her family of four in North Carolina. Here, she shares her preferred work schedule, her tricks to fall asleep after a busy shift, and why screen time can be the enemy of daytime sleep.

Read More

How to Schedule Sleep for Night Shift

Is there only one sleep schedule that works best for night shift workers? Absolutely not! Check out three different schedules that real shift workers use to catch enough Zzzz’s while the sun is up.

Read More

How to Pack Healthy Food for Shift Work

You’re more likely to eat healthily if you pack your own meals rather than eating foods from restaurants, take out counters or vending machines. Here’s how to do pack great food for your shift.

Read More

How to Have a Social Life on Night Shift

Night shift workers can experience bouts of feeling ‘out of the loop’ or even isolated. Here’s how to keep in touch with your friends and family – while working nights!

Read More

How to Eat Clean while Working the Night Shift

Looking to clean up your night shift diet? Here are 5 strategies to start using tonight to keep sugar cravings at bay and pack in some serious nocturnal nutrition.

Read More