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Night Shift Wellness

Night Shift Wellness

Healthy eating, better sleep & fitness for shift workers.

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  • Home
  • About
  • Articles
    • Sleep
    • Eating
    • Fitness
    • Life
    • Recipes
  • Contact
  • Products
    • Book: Shift Work Sleep
    • Freezer Bag Slow Cooker Meals: Complete Guide + Recipes

All articles filed in Recipes

Apple and Flax Seed Porridge

By: Lauren R. McGill March 27, 2019September 17, 2019
Articles, Recipesbreakfast, RecipesLeave a Comment on Apple and Flax Seed Porridge

This grain-free hot porridge is a well-rounded breakfast that is simple and satisfying.

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Articles, Recipesbreakfast, RecipesLeave a Comment on Apple and Flax Seed Porridge

Top Posts & Pages

  • How to Eat Clean while Working the Night Shift
    How to Eat Clean while Working the Night Shift
  • How to Schedule Sleep for Night Shift
    How to Schedule Sleep for Night Shift
  • Daytime Sleeping for the Night Shift
    Daytime Sleeping for the Night Shift
  • How to Stay Awake During the Night Shift
    How to Stay Awake During the Night Shift

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On the blog ๐Ÿ‘‰๐Ÿผ Dr. Melissa Yuan-Innes talks about her dual career of writer/physician, the pressing problem of violence within hospitals, and how she balances resuscitation, writing and rotating shift work.โ โ € โ โ € Oh, and her latest medical thrilled dropped TODAY! Did I mentioned that it's entirely based on one crazy night shift? Grab your copy of "Graveyard Shift" on Amazon, iBooks, Indigo, or Barnes & Noble.โ โ € โ โ € All the deets on the Night Shift Wellness blog. (Link in bio.)โ  ๐Ÿ“ธ @ladouceurphoto โ โ € #physician #writer #nightshifter
Humanity. Night shifters. Whatever. โ˜•๏ธโ˜•๏ธโ˜•๏ธโ˜•๏ธโ˜•๏ธโ โ € โ โ € My favourite late-night coffee story: One coworker brought in a large Americano with extra espresso shots. Another coworker brought in a regular coffee. โ โ € โ โ € They happened to be from the same coffee shop. โ โ € โ โ € You know how this ends... the drinks got mixed up somehow at work and the regular coffee drinker downed the ENTIRE mega espresso drink without realizing. She spent the rest of the night shaking the jitters away! It made for some very zippy nursing on that night shift. ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚โ โ € โ โ € #nightshift #nightshifter #nightshiftproblems #coffee #coffeeshop #espresso #shiftwork #oops #nightshiftwellness
W O R K O U T // Need a quick cardio boost? Try this workout session that takes less than 10 minutes. All you need is an empty stairwell โ€“ so itโ€™s perfect for the night shift. ๐ŸŒ™ โ โ € โ โ € โ†’ Warm up for two minutes by slowly walking up and downstairs.โ โ € โ†’ Run up the steps as fast as safely possible for 20 seconds. Head back down slowly.โ โ € โ†’ Walk the hallway for two minutes.โ โ € โ†’ Run back up the stairs for another 20 seconds. Head back down slowly.โ โ € โ†’ Walk for two more minutes.โ โ € โ†’ Run the stairs for a final 20 seconds. Head back down slowly.โ โ € โ†’ Cool down with three minutes of stair and corridor walking. โ โ € โ โ € ๐ŸŒ™ Check out the full post. ๐Ÿ‘‰๐Ÿฝ Link in bio.โ โ € โ โ € #nightshiftwellness #nightshift #shiftwork #nightshiftproblems #nightshiftworkout #wootd #shiftworklife #fitness #workout #workoutmotivation #workoutroutine
Feeling sluggish on night shift? Eat an orange! It's true โ€“ all citrus fruit has a perk-up effect and tells your brain to WAKE UP. ๐ŸŠ๐ŸŠ๐ŸŠโ โ € โ โ € Even just the smell of a freshly peeled orange can put some pep in your step. A whiff of citrusy goodness boosts your bodyโ€™s production of serotonin, contributing to energy and calmness. And the juicy, sweet treat will give you an energy shot of natural sugar and keep you hydrated.โ โ € โ โ € The best part? Oranges are packable, portable, and inexpensive! A night shift win. . #nightshift #nightshiftproblems #nightshifter #cleaneating #healthyeating #nightshiftwellness #snackideas #snackfood #oranges
Why did I start the Night Shift Wellness blog? ๐ŸŒŸ๐ŸŒ™๐Ÿ’ซโ โ € โ โ € I returned to working night shifts last year and it renewed my interest in helping workers tackle some of the unique problems associated with shift work. โ โ € โ โ € I wanted to create a place for shift workers to gather information and learn from one another. โ โ € โ โ € My goal is to help shift workers fight back against the ill effects of night shift work by arming themselves with sensible solutions to help:โ โ € โ โ € ๐ŸŒ™ Master the art healthy eatingโ โ € ๐ŸŒ™ Set a solid sleep routineโ โ € ๐ŸŒ™ Find time for fitnessโ โ € โ € Follow the blog at nightshiftwellness.com for night shift adventures and solutions. โ โ € ๐Ÿ“ธ @ladouceurphoto . #nightshift #nightshiftproblems #nightshifter #shiftwork #shiftworker #shiftworklife #nightshiftwellness
I N T E R V I E W // Meet Erin Abraham, the holistic nutritionist behind @nourishedroot (and my former neighbour!). In today's NSW blog post, she dishes out nutritional advice all shift workers need to know โ€“ from the importance of meal planning to why protein energy bites are a night shift secret weapon.โ โ € โ โ € "The protein and fat in energy bites work together to sustain energy and to also fuel your cells. If you snack instead of having a heavy meal when youโ€™re on the night shift, you are more likely to sustain your energy and itโ€™s easier on your digestive system."โ โ € โ โ € ๐ŸŒ™ Read more >>> Link in bio!โ โ € โ  ๐Ÿ“ธ @mitchjacksonproductions #nightshiftwellness #holisticnutrition #shiftworker #healthyeatingโ  #nightshift #nightshiftproblems #healthylifestyle #nutritionist
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