Did you know that there are actually some perks to working the night shift? Some employees intentionally choose to work the night shift because there are advantages to working all night.
Absolute darkness is essential to deep sleep, whether it’s daytime or nighttime. Your brain can detect even tiny amounts of light through closed eyelids, which can disturb your sleep cycles. The goal is to make your sleep room pitch-dark. If you share your bedroom with a nighttime sleeper, they too will appreciate your efforts toContinue reading “How to Keep your Bedroom Dark”
Night shift workers can experience bouts of feeling ‘out of the loop’ or even isolated. Here’s how to keep in touch with your friends and family – while working nights!
Looking to clean up your night shift diet? Here are 5 strategies to start using tonight to keep sugar cravings at bay and pack in some serious nocturnal nutrition.