Dr. Melissa Yuan-Innes: A Novel Night Shift Experience

Dr. Melissa Yuan-Innes talks about her latest medical thriller, the pressing problem of violence within hospitals, and how she balances resuscitation, writing and rotating shift work.

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How to Keep your Bedroom Dark

Absolute darkness is essential to deep sleep, whether itโ€™s daytime or nighttime. Your brain can detect even tiny amounts of light through closed eyelids, which can disturb your sleep cycles. The goal is to make your sleep room pitch-dark. If you share your bedroom with a nighttime sleeper, they too will appreciate your efforts to…

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How to Have a Social Life on Night Shift

Night shift workers can experience bouts of feeling โ€˜out of the loopโ€™ or even isolated. Here’s how to keep in touch with your friends and family โ€“ while working nights!

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How to Eat Clean while Working the Night Shift

Looking to clean up your night shift diet? Here are 5 strategies to start using tonight to keep sugar cravings at bay and pack in some serious nocturnal nutrition.

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