Dr. Melissa Yuan-Innes talks about her latest medical thriller, the pressing problem of violence within hospitals, and how she balances resuscitation, writing and rotating shift work.
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All articles filed in night shift
Meal Kits + Shift Work
Can meal kits make life better for night shift workers? I decided to try out a subscription and see if it made things easier. Here’s what I found out.
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Big Decisions While Working Nights: Yes or No?
Do you make big decisions while working night shifts? Should you make decisions while making night shifts? Read on!
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A 10 Minute Staircase Workout for Night Shift
Here’s a quick and effective workout that can easily be done in empty stairwells during night shift.
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Do You Have a Night Shift Hobby?
Do you have downtime on your night shift? How do you fill the wee hours when there is nothing to do? Here are a bunch of portable projects to fill your time and keep you awake!
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9 Benefits of Working the Night Shift
Did you know that there are actually some perks to working the night shift? Some employees intentionally choose to work the night shift because there are advantages to working all night.
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How to Keep your Bedroom Dark
Absolute darkness is essential to deep sleep, whether itโs daytime or nighttime. Your brain can detect even tiny amounts of light through closed eyelids, which can disturb your sleep cycles. The goal is to make your sleep room pitch-dark. If you share your bedroom with a nighttime sleeper, they too will appreciate your efforts to…
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How to Have a Social Life on Night Shift
Night shift workers can experience bouts of feeling โout of the loopโ or even isolated. Here’s how to keep in touch with your friends and family โ while working nights!
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How to Eat Clean while Working the Night Shift
Looking to clean up your night shift diet? Here are 5 strategies to start using tonight to keep sugar cravings at bay and pack in some serious nocturnal nutrition.
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