Dr. Melissa Yuan-Innes talks about her latest medical thriller, the pressing problem of violence within hospitals, and how she balances resuscitation, writing and rotating shift work.
Can meal kits make life better for night shift workers? I decided to try out a subscription and see if it made things easier. Here’s what I found out.
Do you have downtime on your night shift? How do you fill the wee hours when there is nothing to do? Here are a bunch of portable projects to fill your time and keep you awake!
Did you know that there are actually some perks to working the night shift? Here’s why some folks choose to work the night shift.
Absolute darkness is essential to deep sleep, whether it’s daytime or nighttime. Your brain can detect even tiny amounts of light through closed eyelids, which
Missing your friends since starting the night shift? You’re not alone. Here’s how to keep it social while working an opposite schedule to your besties.
Looking to clean up your night shift diet? Here are 5 strategies to start using tonight to keep sugar cravings at bay and pack in some serious nocturnal nutrition.