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Tag: night shift fitness

August 6, 2019August 29, 2019 Lauren McGill Articles, Fitness, Life

Ashlee Murray: Spinning Her Way Through Shift Work

Ashlee Murray is an Emergency Department clerk and spin class instructor. In this interview, she gets candid about the toll of rotating shift work and how her own experience has fuelled a passion to help other shift workers stay fit and tackle their stress through spinning.

July 19, 2019July 20, 2019 Lauren McGill Articles, Featured, Fitness

A 10 Minute Staircase Workout for Night Shift

Here's a quick and effective workout that can easily be done in empty stairwells during night shift.

May 2, 2019August 6, 2019 Lauren McGill Articles, Fitness

How to Exercise at Work on Night Shift

If you can’t work out before or after work, use your middle-of-the-night breaks to fit some extra exercise in. Here are lots of ideas to fit in fitness at work.

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