Meg Harrell: Blogging and Tiny Living on Night Shift

Meg Harrell, a night nurse and lifestyle blogger, lives in a tiny house with her family of four in North Carolina. Here, she shares her preferred work schedule, her tricks to fall asleep after a busy shift, and why screen time can be the enemy of daytime sleep.

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How to Keep your Bedroom Dark

Absolute darkness is essential to deep sleep, whether itโ€™s daytime or nighttime. Your brain can detect even tiny amounts of light through closed eyelids, which can disturb your sleep cycles. The goal is to make your sleep room pitch-dark. If you share your bedroom with a nighttime sleeper, they too will appreciate your efforts to…

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How to Have a Social Life on Night Shift

Night shift workers can experience bouts of feeling โ€˜out of the loopโ€™ or even isolated. Here’s how to keep in touch with your friends and family โ€“ while working nights!

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