Meg Harrell, a night nurse and lifestyle blogger, lives in a tiny house with her family of four in North Carolina. Here, she shares her preferred work schedule, her tricks to fall asleep after a busy shift, and why screen time can be the enemy of daytime sleep.
Did you know that there are actually some perks to working the night shift? Here’s why some folks choose to work the night shift.
Absolute darkness is essential to deep sleep, whether it’s daytime or nighttime. Your brain can detect even tiny amounts of light through closed eyelids, which
Missing your friends since starting the night shift? You’re not alone. Here’s how to keep it social while working an opposite schedule to your besties.