Fitness – Night Shift Wellness

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A 10 Minute Staircase Workout for Night Shift

By: Lauren R. McGill July 19, 2019July 20, 2019

Articles, Featured, Fitnessexercise, Fitness, night shift, night shift fitnessLeave a Comment

Here’s a quick and effective workout that can easily be done in empty stairwells during night shift.

How to Exercise at Work on Night Shift

By: Lauren R. McGill May 2, 2019August 6, 2019

Articles, FitnessFitness, night shift fitness, night shift workout, workoutLeave a Comment

If you can’t work out before or after work, use your middle-of-the-night breaks to fit some extra exercise in. Here are lots of ideas to fit in fitness at work.