Fitness – Night Shift Wellness

A 10 Minute Staircase Workout for Night Shift

Here’s a quick and effective workout that can easily be done in empty stairwells during night shift.

How to Exercise at Work on Night Shift

If you can’t work out before or after work, use your middle-of-the-night breaks to fit some extra exercise in. Here are lots of ideas to fit in fitness at work.