How to Schedule Sleep for Night Shift

Is there only one sleep schedule that works best for night shift workers? Absolutely not! Check out three different schedules that real shift workers use to catch enough Zzzz’s while the sun is up.

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How to Keep your Bedroom Dark

Absolute darkness is essential to deep sleep, whether itโ€™s daytime or nighttime. Your brain can detect even tiny amounts of light through closed eyelids, which can disturb your sleep cycles. The goal is to make your sleep room pitch-dark. If you share your bedroom with a nighttime sleeper, they too will appreciate your efforts to…

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How to Have a Social Life on Night Shift

Night shift workers can experience bouts of feeling โ€˜out of the loopโ€™ or even isolated. Here’s how to keep in touch with your friends and family โ€“ while working nights!

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How to Eat Clean while Working the Night Shift

Looking to clean up your night shift diet? Here are 5 strategies to start using tonight to keep sugar cravings at bay and pack in some serious nocturnal nutrition.

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