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7 Thrillers to Keep You Awake at Night
Do you like your coffee with a side of cliffhanger? If so, you’ll love these recommendations from Kelsey Donmoyer of @NightShiftReads.
How to Fall Asleep Faster While Working Shifts
Daytime sleeping hours are precious when working the night shift. Here’s how to fall asleep faster so you can max out your daytime Zzzz’s.
Cute & Cheap Bedroom Artwork Ideas
Looking for adorable, affordable artwork for your bedroom? Me too. Here are my top picks for printable art that will add polish to your sleep space.
Meal Prep Resources Every Shift Worker Needs to Know About
Looking for meal prep inspiration to fuel your shifty schedule? Here’s a roundup of bloggers who’ll put the pep in your prep.
At-Home Cooking for the Night Shift
Here’s how to use meal prep, batch cooking, and meal kits to level up your workweek meals.
Supplements for Shift Workers
The world of supplements is loud and confusing. There’s a lot of information out there, but is it trustworthy? And what are the unique supplement needs of shift workers?
A Rainbow of Noise: Understanding Background Noise for Sleep
You’ve probably heard of white noise for sleep. But what about brown noise and pink noise? Here’s what to know.
Understanding The Circadian Rhythm
Our circadian rhythm tells us when to be asleep and when to be awake. Here’s what shift workers need to know about this internal timekeeper.
Build Your Best Bedtime Routine
Bedtime routines aren’t just for kids—having a solid routine can make a big difference in the overall quality of your sleep. Here’s how to create a peaceful bedtime routine that’ll help you get the restful sleep you need.
