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Life

7 Thrillers to Keep You Awake at Night 

Do you like your coffee with a side of cliffhanger? If so, you’ll love these recommendations from Kelsey Donmoyer of @NightShiftReads.

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Sleep

How to Fall Asleep Faster While Working Shifts

Daytime sleeping hours are precious when working the night shift. Here’s how to fall asleep faster so you can max out your daytime Zzzz’s.

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Life

Cute & Cheap Bedroom Artwork Ideas

Looking for adorable, affordable artwork for your bedroom? Me too. Here are my top picks for printable art that will add polish to your sleep space.

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Eating

Meal Prep Resources Every Shift Worker Needs to Know About

Looking for meal prep inspiration to fuel your shifty schedule? Here’s a roundup of bloggers who’ll put the pep in your prep.

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Eating

At-Home Cooking for the Night Shift

Here’s how to use meal prep, batch cooking, and meal kits to level up your workweek meals. 

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Life

Supplements for Shift Workers

The world of supplements is loud and confusing. There’s a lot of information out there, but is it trustworthy? And what are the unique supplement needs of shift workers?

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Sleep

A Rainbow of Noise: Understanding Background Noise for Sleep

You’ve probably heard of white noise for sleep. But what about brown noise and pink noise? Here’s what to know.

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Sleep

Understanding The Circadian Rhythm

Our circadian rhythm tells us when to be asleep and when to be awake. Here’s what shift workers need to know about this internal timekeeper.

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Sleep

Build Your Best Bedtime Routine

Bedtime routines aren’t just for kids—having a solid routine can make a big difference in the overall quality of your sleep. Here’s how to create a peaceful bedtime routine that’ll help you get the restful sleep you need.

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