Build a better routine.
One piece at a time.
All Our Resources
Filter through all of our resources here
Aromatherapy for Shift Workers
Aromatherapy: a secret weapon to help shift workers wind down or amp up. Here’s what to know.
Self-Care for Shift Workers
Need ideas on how to prioritize your well-being while working night shift? We’ve got ’em!
How to Create Your Sleep Sanctuary
As a night-shift worker, the best gift you can give yourself is a good day’s sleep—and that starts with a comfortable sleep room.
Skincare on the Night Shift
Looking for that night shift glow? Here’s how to build a skincare routine for happy and healthy skin on a shifty schedule.
How to Switch Back and Forth from Night Shift
Don’t flip out over switching back and forth from days to nights and back again. Just flip effectively!
Fitting in Fitness on a Shifty Schedule
Weird schedules. Lack of sleep. Eating on the run. Decreased exercise. Night shift can absolutely get in the way of meeting your fitness goals.
Stock your Locker for the Night Shift
Does your work locker look more like an empty box or a treasure trove? If you’re lucky enough to have a permanent locker at work, here’s how to take advantage of it to help you sail through many a night shift.
Dr. Melissa Yuan-Innes: A Novel Night Shift Experience
Dr. Melissa Yuan-Innes talks about her latest medical thriller, the pressing problem of violence within hospitals, and how she balances resuscitation, writing and rotating shift work.
Erin Abraham: Shifting Mood Through Food
Erin Abraham, a holistic nutritionist shares nutritional advice customized to shift workers – from the importance of meal planning to why protein energy bites are a shift worker’s secret weapon.