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Sleep

Build Your Best Bedtime Routine

Bedtime routines aren’t just for kids—having a solid routine can make a big difference in the overall quality of your sleep. Here’s how to create a peaceful bedtime routine that’ll help you get the restful sleep you need.

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Life

Aromatherapy for Shift Workers

Aromatherapy: a secret weapon to help shift workers wind down or amp up. Here’s what to know.

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Life

Self-Care for Shift Workers

Need ideas on how to prioritize your well-being while working night shift? We’ve got ’em!

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Sleep

How to Create Your Sleep Sanctuary

As a night-shift worker, the best gift you can give yourself is a good day’s sleep—and that starts with a comfortable sleep room. 

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Life

Skincare on the Night Shift

Looking for that night shift glow? Here’s how to build a skincare routine for happy and healthy skin on a shifty schedule.

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Life

How to Switch Back and Forth from Night Shift

Don’t flip out over switching back and forth from days to nights and back again. Just flip effectively! 

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Fitness

Fitting in Fitness on a Shifty Schedule

Weird schedules. Lack of sleep. Eating on the run. Decreased exercise. Night shift can absolutely get in the way of meeting your fitness goals.

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Life

Stock your Locker for the Night Shift

Does your work locker look more like an empty box or a treasure trove? If you’re lucky enough to have a permanent locker at work, here’s how to take advantage of it to help you sail through many a night shift.

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Life

Dr. Melissa Yuan-Innes: A Novel Night Shift Experience

Dr. Melissa Yuan-Innes talks about her latest medical thriller, the pressing problem of violence within hospitals, and how she balances resuscitation, writing and rotating shift work.

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Shift Work Sleep: Sleep Smarter for Night Shift Energy