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Live

Nature: An Essential Part of Your Night Shift Routine

The age-old advice to spend time outside every day doesn’t just apply to kids. Time in nature is also important …

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Masterclass interviews

Allie Hall: Helping Shift Workers Manage Their Money

Allie Hall is helping shift workers get their finances sorted. Here’s how she’s tackling the stigma and teaching others how to take control of their money.

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Eat

Gluten-Free on The Night Shift

Making the switch to a gluten-free diet while working nights? I’ve done it. Here’s what to know.

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Live

Blooms and Dreams: Botanical Duvet Covers

The best botanical duvet covers for cozy daytime sleeping.

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Sleep

Quick Fixes for Rapidly Rotating Shift Work

It’s your third night shift in a row. Your eyelids are growing heavy so you reach for another cup of coffee. Fast forward and you’re home in bed, tossing and turning. Here’s how to break this vicious cycle.

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Live

How to Host a Night Shift Book Club

Book lover and NICU nurse Kelsey Donmoyer shares how she started a book club for night shift workers—now 471 members strong.

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Eat

Plant-Based Eating on The Night Shift

Plant-based eating on the night shift? Yes, you can! Here’s how.

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Sleep

Reprogramming Your Internal Clock for Shift Work

There’s no denying that the night shift can leave us feeling totally drained. Are there any long-lasting solutions to adapt to the night shift and reduce fatigue? Read on to find out.

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Live

The Best Low-Cost Ideas for Your Days Off

Looking for some fun ways to recharge on your day off that won’t break the bank? We’ve got you covered.

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Shift Work Sleep: Sleep Smarter for Night Shift Energy