How to Keep your Bedroom Dark

Absolute darkness is essential to deep sleep, whether it’s daytime or nighttime. Your brain can detect even tiny amounts of light through closed eyelids, which can disturb your sleep cycles. The goal is to make your sleep room pitch-dark. If you share your bedroom with a nighttime sleeper, they too will appreciate your efforts to…

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How to Pack Healthy Food for Shift Work

You’re more likely to eat healthily if you pack your own meals rather than eating foods from restaurants, take out counters or vending machines. Here’s how to do pack great food for your shift.

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How to Have a Social Life on Night Shift

Night shift workers can experience bouts of feeling ‘out of the loop’ or even isolated. Here’s how to keep in touch with your friends and family – while working nights!

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How to Eat Clean while Working the Night Shift

Looking to clean up your night shift diet? Here are 5 strategies to start using tonight to keep sugar cravings at bay and pack in some serious nocturnal nutrition.

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Slow Cooker Spicy Saffron Chicken with Apricots

This slow cooker recipe is sure to please the whole family. With 8 different herbs and spices, this fragrant Indian dish has a vibrant and complex flavour, with just enough heat to keep it interesting. Optional instructions to make it as a slow cooker freezer bag meal.

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