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Life

Dr. Melissa Yuan-Innes: A Novel Night Shift Experience

Dr. Melissa Yuan-Innes talks about her latest medical thriller, the pressing problem of violence within hospitals, and how she balances resuscitation, writing and rotating shift work.

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Eating

Erin Abraham: Shifting Mood Through Food

Erin Abraham, a holistic nutritionist shares nutritional advice customized to shift workers – from the importance of meal planning to why protein energy bites are a shift worker’s secret weapon.

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Life

Meg Harrell: Blogging and Tiny Living on Night Shift

Meg Harrell, a night nurse and lifestyle blogger, lives in a tiny house with her family of four in North Carolina. Here, she shares her preferred work schedule, her tricks to fall asleep after a busy shift, and why screen time can be the enemy of daytime sleep.

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Life

How to Schedule Sleep for Night Shift

Is there only one sleep schedule that works best for night shift workers? Absolutely not! Check out three different schedules that real shift workers use to catch enough Zzzz’s while the sun is up.

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Fitness

Ashlee Murray: Spinning Her Way Through Shift Work

Ashlee Murray is an Emergency Department clerk and spin class instructor. In this interview, she gets candid about the toll of rotating shift work and how her own experience has fuelled a passion to help other shift workers stay fit and tackle their stress through spinning.

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Eating

Meal Kits + Shift Work

Can meal kits make life better for night shift workers? I decided to try out a subscription and see if it made things easier. Here’s what I found out.

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Life

Big Decisions While Working Nights: Yes or No?

Do you make big decisions while working night shifts? Should you make decisions while making night shifts? Read on!

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Fitness

A 10 Minute Staircase Workout for Night Shift

Here’s a quick and effective workout that can easily be done in empty stairwells during night shift.

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Fitness

How to Exercise at Work on Night Shift

If you can’t work out before or after work, use your middle-of-the-night breaks to fit some extra exercise in. Here are lots of ideas to fit in fitness at work.

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Shift Work Sleep: Sleep Smarter for Night Shift Energy