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Night Shift Wellness

Healthy eating, better sleep & fitness for shift workers.

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Home
About
Articles
- Sleep
- Eating
- Fitness
- Life
- Recipes
Contact
Products
- Book: Shift Work Sleep
- Freezer Bag Slow Cooker Meals: Complete Guide + Recipes

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How to Eat Clean while Working the Night Shift
How to Schedule Sleep for Night Shift
Daytime Sleeping for the Night Shift
How to Stay Awake During the Night Shift

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On the blog 👉🏼 Dr. Melissa Yuan-Innes talks about her dual career of writer/physician, the pressing problem of violence within hospitals, and how she balances resuscitation, writing and rotating shift work.⁠⠀ ⁠⠀ Oh, and her latest medical thrilled dropped TODAY! Did I mentioned that it's entirely based on one crazy night shift? Grab your copy of "Graveyard Shift" on Amazon, iBooks, Indigo, or Barnes & Noble.⁠⠀ ⁠⠀ All the deets on the Night Shift Wellness blog. (Link in bio.)⁠ 📸 @ladouceurphoto ⁠⠀ #physician #writer #nightshifter

Humanity. Night shifters. Whatever. ☕️☕️☕️☕️☕️⁠⠀ ⁠⠀ My favourite late-night coffee story: One coworker brought in a large Americano with extra espresso shots. Another coworker brought in a regular coffee. ⁠⠀ ⁠⠀ They happened to be from the same coffee shop. ⁠⠀ ⁠⠀ You know how this ends... the drinks got mixed up somehow at work and the regular coffee drinker downed the ENTIRE mega espresso drink without realizing. She spent the rest of the night shaking the jitters away! It made for some very zippy nursing on that night shift. 😂🤣😂⁠⠀ ⁠⠀ #nightshift #nightshifter #nightshiftproblems #coffee #coffeeshop #espresso #shiftwork #oops #nightshiftwellness

W O R K O U T // Need a quick cardio boost? Try this workout session that takes less than 10 minutes. All you need is an empty stairwell – so it’s perfect for the night shift. 🌙 ⁠⠀ ⁠⠀ → Warm up for two minutes by slowly walking up and downstairs.⁠⠀ → Run up the steps as fast as safely possible for 20 seconds. Head back down slowly.⁠⠀ → Walk the hallway for two minutes.⁠⠀ → Run back up the stairs for another 20 seconds. Head back down slowly.⁠⠀ → Walk for two more minutes.⁠⠀ → Run the stairs for a final 20 seconds. Head back down slowly.⁠⠀ → Cool down with three minutes of stair and corridor walking. ⁠⠀ ⁠⠀ 🌙 Check out the full post. 👉🏽 Link in bio.⁠⠀ ⁠⠀ #nightshiftwellness #nightshift #shiftwork #nightshiftproblems #nightshiftworkout #wootd #shiftworklife #fitness #workout #workoutmotivation #workoutroutine

Feeling sluggish on night shift? Eat an orange! It's true – all citrus fruit has a perk-up effect and tells your brain to WAKE UP. 🍊🍊🍊⁠⠀ ⁠⠀ Even just the smell of a freshly peeled orange can put some pep in your step. A whiff of citrusy goodness boosts your body’s production of serotonin, contributing to energy and calmness. And the juicy, sweet treat will give you an energy shot of natural sugar and keep you hydrated.⁠⠀ ⁠⠀ The best part? Oranges are packable, portable, and inexpensive! A night shift win. . #nightshift #nightshiftproblems #nightshifter #cleaneating #healthyeating #nightshiftwellness #snackideas #snackfood #oranges

Why did I start the Night Shift Wellness blog? 🌟🌙💫⁠⠀ ⁠⠀ I returned to working night shifts last year and it renewed my interest in helping workers tackle some of the unique problems associated with shift work. ⁠⠀ ⁠⠀ I wanted to create a place for shift workers to gather information and learn from one another. ⁠⠀ ⁠⠀ My goal is to help shift workers fight back against the ill effects of night shift work by arming themselves with sensible solutions to help:⁠⠀ ⁠⠀ 🌙 Master the art healthy eating⁠⠀ 🌙 Set a solid sleep routine⁠⠀ 🌙 Find time for fitness⁠⠀ ⠀ Follow the blog at nightshiftwellness.com for night shift adventures and solutions. ⁠⠀ 📸 @ladouceurphoto . #nightshift #nightshiftproblems #nightshifter #shiftwork #shiftworker #shiftworklife #nightshiftwellness

I N T E R V I E W // Meet Erin Abraham, the holistic nutritionist behind @nourishedroot (and my former neighbour!). In today's NSW blog post, she dishes out nutritional advice all shift workers need to know – from the importance of meal planning to why protein energy bites are a night shift secret weapon.⁠⠀ ⁠⠀ "The protein and fat in energy bites work together to sustain energy and to also fuel your cells. If you snack instead of having a heavy meal when you’re on the night shift, you are more likely to sustain your energy and it’s easier on your digestive system."⁠⠀ ⁠⠀ 🌙 Read more >>> Link in bio!⁠⠀ ⁠ 📸 @mitchjacksonproductions #nightshiftwellness #holisticnutrition #shiftworker #healthyeating⁠ #nightshift #nightshiftproblems #healthylifestyle #nutritionist

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