Meg Harrell: Blogging and Tiny Living on Night Shift

Meg Harrell, a night nurse and lifestyle blogger, lives in a tiny house with her family of four in North Carolina. Here, she shares her preferred work schedule, her tricks to fall asleep after a busy shift, and why screen time can be the enemy of daytime sleep.

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How to Schedule Sleep for Night Shift

Is there only one sleep schedule that works best for night shift workers? Absolutely not! Check out three different schedules that real shift workers use to catch enough Zzzz’s while the sun is up.

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How to Keep your Bedroom Dark

Absolute darkness is essential to deep sleep, whether itโ€™s daytime or nighttime. Your brain can detect even tiny amounts of light through closed eyelids, which can disturb your sleep cycles. The goal is to make your sleep room pitch-dark. If you share your bedroom with a nighttime sleeper, they too will appreciate your efforts to…

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