Bedtime routines aren’t just for kids—having a solid routine can make a big difference in the overall quality of your sleep. Here’s how to create a peaceful bedtime routine that’ll help you get the restful sleep you need.
As a night-shift worker, the best gift you can give yourself is a good day’s sleep—and that starts with a comfortable sleep room.
Don’t flip out over switching back and forth from days to nights and back again. Just flip effectively!
Meg Harrell, a night nurse and lifestyle blogger, lives in a tiny house with her family of four in North Carolina. Here, she shares her preferred work schedule, her tricks to fall asleep after a busy shift, and why screen time can be the enemy of daytime sleep.
Is there only one sleep schedule that works best for night shift workers? Absolutely not! Check out three different schedules that real shift workers use to catch enough Zzzz’s while the sun is up.
At the end of the day (or night) it is how we manage our sleep that determines whether we will be active participants in our life or exhausted zombies dragging our way through. Here’s what you need to know for a great daytime sleep.
Absolute darkness is essential to deep sleep, whether it’s daytime or nighttime. Your brain can detect even tiny amounts of light through closed eyelids, which