Setting Up Your iPhone for Daytime Sleep as a Shift Worker
Here’s how to configure your iPhone for uninterrupted daytime sleep.
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Here’s how to configure your iPhone for uninterrupted daytime sleep.
New to night shift? Here’s the basics you need to know.
The age-old advice to spend time outside every day doesn’t just apply to kids. Time in nature is also important for adults—especially night-shift workers. Nature
It’s your third night shift in a row. Your eyelids are growing heavy so you reach for another cup of coffee. Fast forward and you’re home in bed, tossing and turning. Here’s how to break this vicious cycle.
There’s no denying that the night shift can leave us feeling totally drained. Are there any long-lasting solutions to adapt to the night shift and reduce fatigue? Read on to find out.
Daytime sleeping hours are precious when working the night shift. Here’s how to fall asleep faster so you can max out your daytime Zzzz’s.
You’ve probably heard of white noise for sleep. But what about brown noise and pink noise? Here’s what to know.
Our circadian rhythm tells us when to be asleep and when to be awake. Here’s what shift workers need to know about this internal timekeeper.
Bedtime routines aren’t just for kids—having a solid routine can make a big difference in the overall quality of your sleep. Here’s how to create a peaceful bedtime routine that’ll help you get the restful sleep you need.
As a night-shift worker, the best gift you can give yourself is a good day’s sleep—and that starts with a comfortable sleep room.
Don’t flip out over switching back and forth from days to nights and back again. Just flip effectively!
Meg Harrell, a night nurse and lifestyle blogger, lives in a tiny house with her family of four in North Carolina. Here, she shares her preferred work schedule, her tricks to fall asleep after a busy shift, and why screen time can be the enemy of daytime sleep.
Work all night. Sleep all day(ish). Here’s how.
Struggling with shift work sleep? This ultimate guide for shift workers has tips on sleep schedules, dark rooms, caffeine, food, and more.
Absolute darkness is essential to deep sleep, whether it’s daytime or nighttime. Your brain can detect even tiny amounts of light through closed eyelids, which
