How to Pack Healthy Food for Shift Work

Youโ€™re more likely to eat healthily if you pack your own meals rather than eating foods from restaurants, take out counters or vending machines. Here’s how to do pack great food for your shift.

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Slow Cooker Spicy Saffron Chicken with Apricots

This slow cooker recipe is sure to please the whole family. With 8 different herbs and spices, this fragrant Indian dish has a vibrant and complex flavour, with just enough heat to keep it interesting. Optional instructions to make it as a slow cooker freezer bag meal.

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