Aromatherapy for Shift Workers
Aromatherapy: a secret weapon to help shift workers wind down or amp up. Here’s what to know.
- My ebook "Shift Work Sleep: Sleep Smarter for Night Shift Energy" is coming soon!
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Aromatherapy: a secret weapon to help shift workers wind down or amp up. Here’s what to know.
Need ideas on how to prioritize your well-being while working night shift? We’ve got ’em!
Looking for that night shift glow? Here’s how to build a skincare routine for happy and healthy skin on a shifty schedule.
Don’t flip out over switching back and forth from days to nights and back again. Just flip effectively!
Does your work locker look more like an empty box or a treasure trove? If you’re lucky enough to have a permanent locker at work, here’s how to take advantage of it to help you sail through many a night shift.
Dr. Melissa Yuan-Innes talks about her latest medical thriller, the pressing problem of violence within hospitals, and how she balances resuscitation, writing and rotating shift work.
Is there a connection between working the graveyard shift and moodiness? Night shifts can set up for some pretty serious psychological issues. They go beyond just feeling a little snappish or occasionally off.
Do you have downtime on your night shift? How do you fill the wee hours when there is nothing to do? Here are a bunch of portable projects to fill your time and keep you awake!
A few months ago I remembered a little trick I’d discovered years ago. It was so simple and effective that I couldn’t believe I’d forgotten about it.
Did you know that there are actually some perks to working the night shift? Here’s why some folks choose to work the night shift.
Struggling to stay alert all night long? Here’s how to power through the wee hours.
Missing your friends since starting the night shift? You’re not alone. Here’s how to keep it social while working an opposite schedule to your besties.