Weird schedules. Lack of sleep. Eating on the run. Decreased exercise. Night shift can absolutely get in the way of meeting your fitness goals.
Ashlee Murray is an Emergency Department clerk and spin class instructor. In this interview, she gets candid about the toll of rotating shift work and how her own experience has fuelled a passion to help other shift workers stay fit and tackle their stress through spinning.
If your shift work schedule already feels chaotic and exhausting, how are you supposed to add exercise on top of it? Here’s how to use your middle-of-the-night breaks to fit in some extra movement.