Ashlee Murray is an Emergency Department clerk and spin class instructor. In this interview, she gets candid about the toll of rotating shift work and how her own experience has fuelled a passion to help other shift workers stay fit and tackle their stress through spinning.
A 10 Minute Staircase Workout for Night Shift
Here's a quick and effective workout that can easily be done in empty stairwells during night shift.
How to Exercise at Work on Night Shift
If you can’t work out before or after work, use your middle-of-the-night breaks to fit some extra exercise in. Here are lots of ideas to fit in fitness at work.
Night Shift Wellness 