Ashlee Murray is an Emergency Department clerk and spin class instructor. In this interview, she gets candid about the toll of rotating shift work and how her own experience has fuelled a passion to help other shift workers stay fit and tackle their stress through spinning.
Here’s a quick and effective workout that can easily be done in empty stairwells during night shift.
If you can’t work out before or after work, use your middle-of-the-night breaks to fit some extra exercise in. Here are lots of ideas to fit in fitness at work.