Dr. Melissa Yuan-Innes: A Novel Night Shift Experience

Dr. Melissa Yuan-Innes talks about her latest medical thriller, the pressing problem of violence within hospitals, and how she balances resuscitation, writing and rotating shift work.

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How to Schedule Sleep for Night Shift

Is there only one sleep schedule that works best for night shift workers? Absolutely not! Check out three different schedules that real shift workers use to catch enough Zzzz’s while the sun is up.

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How to Eat Clean while Working the Night Shift

Looking to clean up your night shift diet? Here are 5 strategies to start using tonight to keep sugar cravings at bay and pack in some serious nocturnal nutrition.

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