Erin Abraham: Shifting Mood Through Food

Erin Abraham, a holistic nutritionist shares nutritional advice customized to shift workers โ€“ from the importance of meal planning to why protein energy bites are a shift workerโ€™s secret weapon.

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How to Pack Healthy Food for Shift Work

Youโ€™re more likely to eat healthily if you pack your own meals rather than eating foods from restaurants, take out counters or vending machines. Here’s how to do pack great food for your shift.

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How to Eat Clean while Working the Night Shift

Looking to clean up your night shift diet? Here are 5 strategies to start using tonight to keep sugar cravings at bay and pack in some serious nocturnal nutrition.

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Slow Cooker Spicy Saffron Chicken with Apricots

This slow cooker recipe is sure to please the whole family. With 8 different herbs and spices, this fragrant Indian dish has a vibrant and complex flavour, with just enough heat to keep it interesting. Optional instructions to make it as a slow cooker freezer bag meal.

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