Eating – Night Shift Wellness

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Erin Abraham: Shifting Mood Through Food

By: Lauren R. McGill August 30, 2019September 2, 2019

Articles, Eating, Lifehealthy eating, meal planning, nutrition, Profile, shift work2 Comments

Erin Abraham, a holistic nutritionist shares nutritional advice customized to shift workers – from the importance of meal planning to why protein energy bites are a shift worker’s secret weapon.

Meal Kits + Shift Work

By: Lauren R. McGill July 23, 2019July 24, 2019

Articles, Eating, Lifehealthy eating, night shiftLeave a Comment

Can meal kits make life better for night shift workers? I decided to try out a subscription and see if it made things easier. Here’s what I found out.

How to Pack Healthy Food for Shift Work

By: Lauren R. McGill March 10, 2019April 23, 2019

Articles, Eating, Recipeshealthy eating, healthy work snacks, shift workLeave a Comment

You’re more likely to eat healthily if you pack your own meals rather than eating foods from restaurants, take out counters or vending machines. Here’s how to do pack great food for your shift.

How to Eat Clean while Working the Night Shift

By: Lauren R. McGill May 6, 2015September 1, 2019

Articles, Eating, Featuredclean eating on shift, Featured, healthy eating, how to eat healthy on shift work, night shift, shift work13 Comments

Looking to clean up your night shift diet? Here are 5 strategies to start using tonight to keep sugar cravings at bay and pack in some serious nocturnal nutrition.

Slow Cooker Spicy Saffron Chicken with Apricots

By: Lauren R. McGill March 16, 2015September 1, 2019

Eating, Recipesfreezer bag meals, indian, slow cooker, slow cooker freezer bag meals44 Comments

This slow cooker recipe is sure to please the whole family. With 8 different herbs and spices, this fragrant Indian dish has a vibrant and complex flavour, with just enough heat to keep it interesting. Optional instructions to make it as a slow cooker freezer bag meal.