Erin Abraham, a holistic nutritionist shares nutritional advice customized to shift workers – from the importance of meal planning to why protein energy bites are a shift worker’s secret weapon.
Category Archives: Eating
Meal Kits + Shift Work
Can meal kits make life better for night shift workers? I decided to try out a subscription and see if it made things easier. Here’s what I found out.
How to Pack Healthy Food for Shift Work
You’re more likely to eat healthily if you pack your own meals rather than eating foods from restaurants, take out counters or vending machines. Here’s how to do pack great food for your shift.
How to Eat Clean while Working the Night Shift
Looking to clean up your night shift diet? Here are 5 strategies to start using tonight to keep sugar cravings at bay and pack in some serious nocturnal nutrition.
Slow Cooker Spicy Saffron Chicken with Apricots
This slow cooker recipe is sure to please the whole family. With 8 different herbs and spices, this fragrant Indian dish has a vibrant and complex flavour, with just enough heat to keep it interesting. Optional instructions to make it as a slow cooker freezer bag meal.
Night Shift Wellness 