Eating

Helpful tips in every post

Erin Abraham: Shifting Mood Through Food

Erin Abraham, a holistic nutritionist shares nutritional advice customized to shift workers – from the importance of meal planning to why protein energy bites are a shift worker’s secret weapon.

Meal Kits + Shift Work

Can meal kits make life better for night shift workers? I decided to try out a subscription and see if it made things easier. Here’s what I found out.

How to Beat Hunger on the Night Shift

Wondering what to pack in your lunch bag for the night shift? Here’s how to pack up some nocturnal nutrition.

How to Eat Clean while Working the Night Shift

Looking to clean up your night shift diet? Here are 5 strategies to start using tonight to keep sugar cravings at bay and pack in some serious nocturnal nutrition.