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Category: Articles

March 10, 2019April 23, 2019 Lauren McGill Articles, Eating, Recipes

How to Pack Healthy Food for Shift Work

You’re more likely to eat healthily if you pack your own meals rather than eating foods from restaurants, take out counters or vending machines. Here's how to do pack great food for your shift.

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March 8, 2019April 23, 2019 Lauren McGill Articles, Featured, Life, Sleep

How to Stay Awake During the Night Shift

Here's what you need to know to stay awake all night on the job.

March 8, 2019July 19, 2019 Lauren McGill Articles, Life

How to Have a Social Life on Night Shift

Night shift workers can experience bouts of feeling ‘out of the loop’ or even isolated. Here's how to keep in touch with your friends and family – while working nights!

Clean Eating for Night Shift
May 6, 2015September 1, 2019 Lauren McGill Articles, Eating, Featured

How to Eat Clean while Working the Night Shift

Looking to clean up your night shift diet? Here are 5 strategies to start using tonight to keep sugar cravings at bay and pack in some serious nocturnal nutrition.

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