Do you have downtime on your night shift? How do you fill the wee hours when there is nothing to do? Here are a bunch of portable projects to fill your time and keep you awake!
The Best Trick to Fall Asleep
A few months ago I remembered a little trick I'd discovered years ago. It was so simple and effective that I couldn't believe I'd forgotten about it.
Daytime Sleeping for the Night Shift
At the end of the day (or night) it is how we manage our sleep that determines whether we will be active participants in our life or exhausted zombies dragging our way through. Here's what you need to know for a great daytime sleep.
Apple and Flax Seed Porridge
This grain-free hot porridge is a well-rounded breakfast that is simple and satisfying.
9 Benefits of Working the Night Shift
Did you know that there are actually some perks to working the night shift? Some employees intentionally choose to work the night shift because there are advantages to working all night.
Night Shift Wellness 