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Night Shift Wellness

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Category: Articles

July 23, 2019July 24, 2019 Lauren McGill Articles, Eating, Life

Meal Kits + Shift Work

Can meal kits make life better for night shift workers? I decided to try out a subscription and see if it made things easier. Here's what I found out.

July 20, 2019July 24, 2019 Lauren McGill Articles, Life

Big Decisions While Working Nights: Yes or No?

Do you make big decisions while working night shifts? Should you make decisions while making night shifts? Read on!

July 19, 2019July 20, 2019 Lauren McGill Articles, Featured, Fitness

A 10 Minute Staircase Workout for Night Shift

Here's a quick and effective workout that can easily be done in empty stairwells during night shift.

May 2, 2019August 6, 2019 Lauren McGill Articles, Fitness

How to Exercise at Work on Night Shift

If you can’t work out before or after work, use your middle-of-the-night breaks to fit some extra exercise in. Here are lots of ideas to fit in fitness at work.

April 29, 2019April 29, 2019 Lauren McGill Articles, Life

Does the Night Shift Make You Moody?

Is there a connection between working the graveyard shift and moodiness? Night shifts can set up for some pretty serious psychological issues. They go beyond just feeling a little snappish or occasionally off.

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