Articles – Page 2 – Night Shift Wellness

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9 Benefits of Working the Night Shift

By: Lauren R. McGill March 10, 2019August 6, 2019

Articles, Lifegraveyard shift, night shift, night shift benefits, shift work

Did you know that there are actually some perks to working the night shift? Some employees intentionally choose to work the night shift because there are advantages to working all night.

How to Pack Healthy Food for Shift Work

By: Lauren R. McGill March 10, 2019April 23, 2019

Articles, Eating, Recipeshealthy eating, healthy work snacks, shift workLeave a Comment

You’re more likely to eat healthily if you pack your own meals rather than eating foods from restaurants, take out counters or vending machines. Here’s how to do pack great food for your shift.

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How to Stay Awake During the Night Shift

By: Lauren R. McGill March 8, 2019April 23, 2019

Articles, Featured, Life, Sleepshift work, sleep schedule, sleeping for night shift, staying awakeLeave a Comment

Here’s what you need to know to stay awake all night on the job.

How to Eat Clean while Working the Night Shift

By: Lauren R. McGill May 6, 2015September 1, 2019

Articles, Eating, Featuredclean eating on shift, Featured, healthy eating, how to eat healthy on shift work, night shift, shift work13 Comments

Looking to clean up your night shift diet? Here are 5 strategies to start using tonight to keep sugar cravings at bay and pack in some serious nocturnal nutrition.