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Build Your Best Bedtime Routine

Bedtime routines aren’t just for kids—having a solid routine can make a big difference in the overall quality of your sleep. Here’s how to create a peaceful bedtime routine that’ll help you get the restful sleep you need.

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Ashlee Murray: Spinning Her Way Through Shift Work

Ashlee Murray is an Emergency Department clerk and spin class instructor. In this interview, she gets candid about the toll of rotating shift work and how her own experience has fuelled a passion to help other shift workers stay fit and tackle their stress through spinning.

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Daytime Sleeping for the Night Shift

At the end of the day (or night) it is how we manage our sleep that determines whether we will be active participants in our life or exhausted zombies dragging our way through. Here’s what you need to know for a great daytime sleep.

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