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Night Shift Wellness

Healthy eating, better sleep & fitness for shift workers.

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Author Archives: Lauren McGill

Do You Have a Night Shift Hobby?

Do you have downtime on your night shift? How do you fill the wee hours when there is nothing to do? Here are a bunch of portable projects to fill your time and keep you awake!

Posted byLauren McGillApril 9, 2019April 26, 2019Posted inArticles, LifeTags:hobbies, night shiftLeave a comment on Do You Have a Night Shift Hobby?

The Best Trick to Fall Asleep

A few months ago I remembered a little trick I’d discovered years ago. It was so simple and effective that I couldn’t believe I’d forgotten about it.

Posted byLauren McGillApril 2, 2019April 23, 2019Posted inArticles, Life, SleepTags:books, reading, Sleep, wellnessLeave a comment on The Best Trick to Fall Asleep

Daytime Sleeping for the Night Shift

At the end of the day (or night) it is how we manage our sleep that determines whether we will be active participants in our life or exhausted zombies dragging our way through. Here’s what you need to know for a great daytime sleep.

Posted byLauren McGillMarch 28, 2019April 22, 2019Posted inArticles, SleepTags:SleepLeave a comment on Daytime Sleeping for the Night Shift

Apple and Flax Seed Porridge

This grain-free hot porridge is a well-rounded breakfast that is simple and satisfying.

Posted byLauren McGillMarch 27, 2019September 17, 2019Posted inArticles, RecipesTags:breakfast, RecipesLeave a comment on Apple and Flax Seed Porridge

9 Benefits of Working the Night Shift

Graveyard shift pros vs cons advantages

Did you know that there are actually some perks to working the night shift? Some employees intentionally choose to work the night shift because there are advantages to working all night.

Posted byLauren McGillMarch 10, 2019August 6, 2019Posted inArticles, LifeTags:graveyard shift, night shift, night shift benefits, shift work

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Top Posts & Pages

  • How to Schedule Sleep for Night Shift
    How to Schedule Sleep for Night Shift
  • Daytime Sleeping for the Night Shift
    Daytime Sleeping for the Night Shift
  • How to Eat Clean while Working the Night Shift
    How to Eat Clean while Working the Night Shift
  • How to Pack Healthy Food for Shift Work
    How to Pack Healthy Food for Shift Work

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