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Resources by

Lauren McGill

Picture of Lauren McGill

Lauren McGill

I work at the intersection of healthcare and storytelling. As a medical writer, I help healthcare experts publish content so they stand out as thought leaders.

Build Your Best Bedtime Routine

Bedtime routines aren’t just for kids—having a solid routine can make a big difference in the overall quality of your sleep. Here’s how to create a peaceful bedtime routine that’ll help you get the restful sleep you need.

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Ashlee Murray: Spinning Her Way Through Shift Work

Ashlee Murray is an Emergency Department clerk and spin class instructor. In this interview, she gets candid about the toll of rotating shift work and how her own experience has fuelled a passion to help other shift workers stay fit and tackle their stress through spinning.

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Daytime Sleeping for the Night Shift

At the end of the day (or night) it is how we manage our sleep that determines whether we will be active participants in our life or exhausted zombies dragging our way through. Here’s what you need to know for a great daytime sleep.

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All our authors

Lauren McGill
I work at the intersection of healthcare and storytelling. As a medical writer, I help healthcare experts publish content so they stand out as thought leaders.
Sierra Jensen
I'm a freelance writer who's passionate about matcha lattes and meaningful content. You'll find my work in regional magazines, healthcare websites, and lifestyle blogs.
Emma Farley, MD CCFP
On her journey to become a physician, Dr. Emma Farley worked many nights shifts caring for patients while balancing a heavy study workload. As a medical writer and editor at Night Shift Wellness, she creates practical and evidence-based articles for readers.
Hannah Ross
Hannah is an experienced content creator and digital strategist. Typically, she works with startup companies, and she is also passionate about health and wellness.
Kelsey Donmoyer
Kelsey works as a night shift NICU nurse in Pennsylvania. When she's not rocking scrubs, she runs the popular IG account @NightShiftReads, where she writes amazing reviews for must-read books.
Raina Beugelink, RD
As a registered dietitian working in private practice for almost ten years and now as an online dietitian, Raina brings her experience in weight management and chronic disease prevention to shift worker families across Canada. She's also luckily (and happily) married to a shift worker.
Ruth Greenhill
Ruth Greenhill is a veterinary nurse in London, UK, currently working the night shift at a referral hospital. She is a marine mammal medic, a self-declared cat person, and has a soft spot for Dalmatians and exotics.