Daytime sleeping hours are precious when working the night shift. Here’s how to fall asleep faster so you can max out your daytime Zzzz’s.
Looking for adorable, affordable artwork for your bedroom? Me too. Here are my top picks for printable art that will add polish to your sleep space.
Bedtime routines aren’t just for kids—having a solid routine can make a big difference in the overall quality of your sleep. Here’s how to create a peaceful bedtime routine that’ll help you get the restful sleep you need.
Need ideas on how to prioritize your well-being while working night shift? We’ve got ’em!
Don’t flip out over switching back and forth from days to nights and back again. Just flip effectively!
Weird schedules. Lack of sleep. Eating on the run. Decreased exercise. Night shift can absolutely get in the way of meeting your fitness goals.
Does your work locker look more like an empty box or a treasure trove? If you’re lucky enough to have a permanent locker at work, here’s how to take advantage of it to help you sail through many a night shift.
Dr. Melissa Yuan-Innes talks about her latest medical thriller, the pressing problem of violence within hospitals, and how she balances resuscitation, writing and rotating shift work.
Erin Abraham, a holistic nutritionist shares nutritional advice customized to shift workers – from the importance of meal planning to why protein energy bites are a shift worker’s secret weapon.
Meg Harrell, a night nurse and lifestyle blogger, lives in a tiny house with her family of four in North Carolina. Here, she shares her preferred work schedule, her tricks to fall asleep after a busy shift, and why screen time can be the enemy of daytime sleep.
Is there only one sleep schedule that works best for night shift workers? Absolutely not! Check out different schedules that real shift workers use to catch enough Zzzz’s while the sun is up.
Ashlee Murray is an Emergency Department clerk and spin class instructor. In this interview, she gets candid about the toll of rotating shift work and how her own experience has fuelled a passion to help other shift workers stay fit and tackle their stress through spinning.
Can meal kits make life better for night shift workers? I decided to try out a subscription and see if it made things easier. Here’s what I found out.
If your shift work schedule already feels chaotic and exhausting, how are you supposed to add exercise on top of it? Here’s how to use your middle-of-the-night breaks to fit in some extra movement.
Is there a connection between working the graveyard shift and moodiness? Night shifts can set up for some pretty serious psychological issues. They go beyond just feeling a little snappish or occasionally off.
Do you have downtime on your night shift? How do you fill the wee hours when there is nothing to do? Here are a bunch of portable projects to fill your time and keep you awake!
A few months ago I remembered a little trick I’d discovered years ago. It was so simple and effective that I couldn’t believe I’d forgotten about it.
At the end of the day (or night) it is how we manage our sleep that determines whether we will be active participants in our life or exhausted zombies dragging our way through. Here’s what you need to know for a great daytime sleep.
Did you know that there are actually some perks to working the night shift? Here’s why some folks choose to work the night shift.
Absolute darkness is essential to deep sleep, whether it’s daytime or nighttime. Your brain can detect even tiny amounts of light through closed eyelids, which
Wondering what to pack in your lunch bag for the night shift? Here’s how to pack up some nocturnal nutrition.
Struggling to stay alert all night long? Here’s how to power through the wee hours.
Missing your friends since starting the night shift? You’re not alone. Here’s how to keep it social while working an opposite schedule to your besties.
Looking to amp up your night shift diet? Here are 5 strategies to start using tonight to keep sugar cravings at bay and pack in some serious nocturnal nutrition.