Daytime Sleeping Schedules for the Night Shift
Is there only one sleep schedule that works best for night shift workers? Absolutely not! Check out different schedules that real shift workers use to catch enough Zzzz’s while the sun is up.
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Is there only one sleep schedule that works best for night shift workers? Absolutely not! Check out different schedules that real shift workers use to catch enough Zzzz’s while the sun is up.
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