A 10 Minute Staircase Workout for Night Shift

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Here we go! Try this workout session that takes less than 10 minutes. All you need is an empty stairwell – so it’s perfect for night shift.

1. Warm up for two minutes by slowly walking up and down stairs.
2. Run up the steps as fast as safely possible for 20 seconds. Head back down slowly.
3. Walk the hallway for two minutes.
4. Run back up the stairs for another 20 seconds. Head back down slowly.
5. Walk for two more minutes.
6. Run the stairs for a final 20 seconds. Head back down slowly.
7. Cool down with three minutes of stair and corridor walking.