Is there only one sleep schedule that works best for night shift workers? Absolutely not! Check out three different schedules that real shift workers use to catch enough Zzzz’s while the sun is up.
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Absolute darkness is essential to deep sleep, whether itโs daytime or nighttime. Your brain can detect even tiny amounts of light through closed eyelids, which can disturb your sleep cycles. The goal is to make your sleep room pitch-dark. If you share your bedroom with a nighttime sleeper, they too will appreciate your efforts to…
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Night shift workers can experience bouts of feeling โout of the loopโ or even isolated. Here’s how to keep in touch with your friends and family โ while working nights!
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Looking to clean up your night shift diet? Here are 5 strategies to start using tonight to keep sugar cravings at bay and pack in some serious nocturnal nutrition.
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Dr. Melissa Yuan-Innes talks about her latest medical thriller, the pressing problem of violence within hospitals, and how she balances resuscitation, writing and rotating shift work.
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Erin Abraham, a holistic nutritionist shares nutritional advice customized to shift workers โ from the importance of meal planning to why protein energy bites are a shift workerโs secret weapon.
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Meg Harrell, a night nurse and lifestyle blogger, lives in a tiny house with her family of four in North Carolina. Here, she shares her preferred work schedule, her tricks to fall asleep after a busy shift, and why screen time can be the enemy of daytime sleep.
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Is there only one sleep schedule that works best for night shift workers? Absolutely not! Check out three different schedules that real shift workers use to catch enough Zzzz’s while the sun is up.
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Ashlee Murray is an Emergency Department clerk and spin class instructor. In this interview, she gets candid about the toll of rotating shift work and how her own experience has fuelled a passion to help other shift workers stay fit and tackle their stress through spinning.
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Can meal kits make life better for night shift workers? I decided to try out a subscription and see if it made things easier. Here’s what I found out.
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Do you make big decisions while working night shifts? Should you make decisions while making night shifts? Read on!
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Here’s a quick and effective workout that can easily be done in empty stairwells during night shift.
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If you canโt work out before or after work, use your middle-of-the-night breaks to fit some extra exercise in. Here are lots of ideas to fit in fitness at work.
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Is there a connection between working the graveyard shift and moodiness? Night shifts can set up for some pretty serious psychological issues. They go beyond just feeling a little snappish or occasionally off.
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Do you have downtime on your night shift? How do you fill the wee hours when there is nothing to do? Here are a bunch of portable projects to fill your time and keep you awake!
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A few months ago I remembered a little trick I’d discovered years ago. It was so simple and effective that I couldn’t believe I’d forgotten about it.
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At the end of the day (or night) it is how we manage our sleep that determines whether we will be active participants in our life or exhausted zombies dragging our way through. Here’s what you need to know for a great daytime sleep.
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This grain-free hot porridge is a well-rounded breakfast that is simple and satisfying.
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